Regulations and Resources:
- Cross Country Roundtable 2022 - Updates to Rules and Regulations
- 2022-2023 NCHSAA Handbook - Cross Country Rules and Regulations *does NOT satisfy Rules Clinic credit*
- 2021-25 Regional Assignments
- NC Runners Milesplit | Tutorial for Coaches
- New Course Map at Ivey M. Redmon Park
- NFHS Learn | Fundamentals of Coaching
- NFHS Learn | Concussion
2022-2023 Season:
FIRST PRACTICE | Aug 1
FIRST CONTEST | Aug 15
REPORTING DEADLINE | Oct 21 at 9 pm
REGIONALS | Oct 29
STATES | Nov 5
