February 11 & 12, 2026 and February 18 & 19, 2026
Championship Schedule
JDL Fast Track in Winston‑Salem | Parking | Indoor Venue Maps
- Wednesday Morning, February 11, 2026 – 1A/2A Meet Schedule
- Wednesday, Afternoon, February 11, 2026 – 3A Meet Schedule
- Thursday, Morning, February 12, 2025 – 6A Meet Schedule
- Thursday, Afternoon, February 12, 2025 – 4A Meet Schedule
- Wednesday, Morning, February 18, 2025 – 7A Meet Schedule
- Wednesday, Afternoon, February 18, 2025 – 5A Meet Schedule
- Thursday, Morning, February 19, 2025 – 8A Meet Schedule
Break Lines & Exchange Zones
- 300 Meter Dash: Lane start; stay in lanes all the way. No break line.
- 500 Meter Run: Lane start; 2 turns; break on back stretch.
- 1000-, 1600-, and 3200-Meter Run and 1 Mile Run: Alley start; 2 turns; break on the home stretch.
- 4 x 200 Relay: Lane start; 3 turns; 2nd runner breaks on back stretch.
- 4 x 400 Relay: Lane start; 2 turns; 1st runner breaks on the home stretch. Exchange zone is 20 meters.
- 4 x 800 Relay: Alley start; 2 turns; 1st runner breaks on the home stretch.
- 4 x 200 Relay:
1st exchange (20 meters): Red to Red
2nd exchange (20 meters): Blue to Blue
3rd exchange (20 meters): Blue to Blue - 4 x 400 Relay:
All exchanges (20 meters): Blue to Blue - 4 x 800 Relay:
All exchanges (20 meters): Blue to Blue
