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HEALTH AND
WELLNESS COURSE AVAILABLE
The
National Federation of State High School Associations (NFHS) now has a course
available entitled Health and Wellness: A Coach's Guide to Hydration, Nutrition
and Supplements.
The
course is available at www.nfhslearn.com.
Adolescents
are particularly susceptible to aggressive marketing, dieting fads and
nutrition myths. Students spend a lot of time and energy working out and
playing sports, but they often don't think about what they eat and drink.
Proper hydration and nutrition can optimize athletic performance.
This
NFHS course will provide practical tips on how a coach can model and teach
proper hydration and nutrition.
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